Eat Right, Feel Well

We all have heard how important it is to get enough nutrients in our daily diets. Eat your vegetables; cut down on sugars; drink lots of water. The recommendations go on and on. Studies have shown that mental health is impacted by the food and nutrients we put into our bodies. The following article discusses this concept: https://www.psychologytoday.com/us/blog/evidence-based-living/202001/clear-evidence-what-you-eat-affects-your-mental-health